What is Zumba

Are you ready to party yourself into shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® is fun and easy to learn which allows participants to stick to the Zumba® fitness program and achieve long-term health benefits.

 

Zumba® is constructed using Merengue, Salsa, Reggaeton Samba, Cha Cha Cha and so many other dance themes that create a dynamic and exciting fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone the body.

Zumba® utilises the principles of fitness interval training and resistance training to maximise calorie output, fat burning and total body toning.

 

Zumba® fans achieve long term benefits while having a good time in one exhilarating hour of calorie burning, heart racing, body energising awe-inspired movements meant to engage and captivate for life. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

ZUMBA is for everybody, it’s not a pure dance class and you can work at your own pace. Just enjoy the music, let your body move to the rhythm and have fun!

So… what are you waiting for? COME ON…JOIN THE PARTY IN MILTON KEYNES !

ZUMBA’S STORY

Sometimes great ideas are born from accidents. In the mid-’90s, no one could have predicted the success of the Zumba® program, not even Alberto “Beto” Perez, who created the Zumba experience, after what many have called a true “happy accident.”

THE ORIGINAL “FITNESS-PARTY”

As a fitness instructor in his native Cali, Colombia, Beto’s life took an unexpected turn one fateful day in the mid-’90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born – the Zumba® Fitness-Party.

ZUMBA CLASSES IN MILTON KEYNES

I currently run 12 Zumba classes in Milton Keynes with more due to open very soon. Zumba Milton keynes with Yasmin has been growing consistently for the last 2 years, currently, MK Zumba with Yasmin is the largest Zumba company in Milton Keynes with over 600 clients frequenting classes in Milton Keynes on a regular basis. For the best workout then come to our Zumba classes in Milton Keynes. I have many satisfied customers who love my Zumba classes in Milton Keynes and many of them join my classes 2 or 3 times a week.

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